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Transition...What Now?

If you are an ATHLETE who desires to keep the 'glory days rolling' in life outside of sport, you are in the right place!


Hi, I'm Janae your Transition Coach.

From top athlete to a corporate career to parenthood to business owner. This is the synopsis of my personal journey through transition.

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Mike Lindsley, host of the ML Sports Platter Podcast/

"I've interviewed countless Hall of Famers and athletes in my time in media. Many times, I ask that person what it was like when the games ended and the crowds stopped roaring. For some, it's easier, for others, it's brutally difficult. Janae, through her motivational ideas/books/more, plus life/work balance, has the platform to help any athlete in any sport make a smooth transition post-competition. Her commitment and focus are second to none." 

Alyssa- NCAA WAC Freshman of the year

"Coach Janae helped me continue competing att a time when I lost confidence in gymnastics and in life. She gave me the tools I needed to believe in myself and thrive! I earned a D1 scholarship, won WAC freshman of the year, multiple event Conference titles and school records. I met my husband in college, who played football. Janae has helped me in all of my transitions-graduating from college, career, marriage and motherhood! When I’m struggling I think back to what I learned from Janae. I owe a lot to her for the woman I am today."

Transition What Now

Three paths to transition:

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Why struggle when you can smile? 

Would you agree that it would be a struggle to build a house with just wood and nails? Of course it would, you do not have the proper tools. The proper tools in transition out of sport will prove invaluable. You have been trained for success in your sport. Learn how to catapult this success into life. Continue the GLORY! 


Mary Lou Retton - Americas Top 10 Most Admired Public Figure

I just really felt like I was on my own. I would've felt quite a load off to have a mentor. It would've been a HUGE help. You are doing such needed work. There are so many out there that would benefit from your work. I wish I had it. Thank you, Janae! 


Embrace YOUR Transition!

I have learned that everyone, especially ATHLETES, function better with guidance. We THRIVE having a plan, proper mindset and a support team to navigate the transition from sport to life .

I Am A Retired Athlete...What Now COURSE

Take a leap of faith that will lead to a jump for joy! The course provides step by step guidance to set you up for a life beyond sport that is even bette than being an athlete! 


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Private Coaching

55 minute one-on-one session with Janae. Get expert personal guidance based on your unique situation. 


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Janae wrote this book based on her realization that the struggle beyond sport is out there yet the support is not.  She outlines: The 5 Secrets of Winning in Life Beyond Sport; rich with stories, celeb interviews, and innovative exercises to get in action now! 


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Pleased Parent

"The sessions are a stretch financially but it’s been a very, very long time since I’ve seen the happy daughter I’ve been seeing lately, so in the end it’s priceless. At the end of the day, all I want is for her to be happy. She has made a ton of progress with you and I’m so thankful to you for bringing my happy, bouncy girl back.  I will never be able to put a price tag on that. I’m forever thankful for you and the work you do. Thank you a million times over. Whatever you discuss in your sessions seems to make sense  to her in a way nothing else has and I’m very grateful to you. I knew this would be emotional for her, but I never expected it to be so emotional for me!!  We have both learned a great deal. Thank you for that from the bottom of my heart." 

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